Blog

Joe’s Gems

Our “Joe’s Gems” blogs are a look into the extraordinary repertoire that Joseph Pilates left us. The Pilates Method is more than an exercise regime; it is a way to good health and a happy life, and these little Gems are a big part of the process.

Joe Pilates is quoted as saying, “You are only as old as your spine is flexible”.

With that in mind, let’s look at a great exercise that will help [...]

By |November 12th, 2013|Pilates Method|

Joe’s Gems

Joseph Pilates left us a legacy of work that is phenomenal and extensive. We’d like to share more information with you on some of these from time to time, to keep us all looking deeper into the Pilates method and using all the wonderful exercises in so many ways, each and every day.

The Pilates Method is more than an exercise regime; it is a way to good health and a happy life.

As Joe Pilates [...]