Pilates International

Fight the winter slump!

It’s cold, it’s dark before the day is done, and everyone you know seems to be away on fabulous holidays.  Tired to your bones, uninspired and sluggish; that winter slump is here.

Life must go on though.  (sigh!)  So just how do you hold your head up high and keep going through the tough winter months?  Read on to see my list of how to find extra levels of energy and meet winter head on.



Pilates and Skiing!

Pilates for Skiing

Australia may not be known world wide for its amazing snowy mountains and fabulous slopes, but Australians do love to ski, so make the most of the slopes we have here. The ski season is finally upon us and I don’t know about you, but this year, I’m going to try avoid the day 1 aches and pains. You can’t always help falling, but did you know pilates is a fantastic exercise [...]

ReformerFit at PilatesInt Broadway!

Starting Monday 28th November 2016 we will be running our amazing ReformerFit classes at the Broadway Studio. Classes will be a maximum of 4 people in the class and run for 45 mins duration. Join these highly addictive classes specially designed to increase your heart rate, challenge your core strength and create a leaner, stronger you! Times are:
Mondays: 6.30am, 7.30am, 8.30am, 9.30am

Wednesdays: 11.30am, 12.30am, 1.30pm

Friday: 3.00pm, 4.00pm, 5.00pm

The Reformer is one of the most unique pieces of [...]

Happy Birthday Carola Trier!

Carola Strauss Trier
Teaching Lineage: Joseph H. Pilates
Carola Trier (May 26th, 1913 – October 28th, 2000) was a German refugee who spent 22 years in show business. Her family immigrated to the USA in the late 30s, but Carola stayed behind in Europe to continue her performing career. She heroically escaped the Gurs Internment camp in France, prior to her camp mates being transferred to Auschwitz. In 1942 Carola was able to immigrate to New York.

The Powerhouse from Down Under

Yep, that’s what they’re calling Sally in the USA!
Pilates Style magazine, the global sensation publication that is dedicated to all things Pilates and more, recently published an article about our founder and Pilates expert Sally Anderson. Some of you have known Sally from as far back in the days that Megan Williams was still with us – you’ll be delighted to see a great photo of Sally, Megan and Karen Beattie with their original teacher Rael, featured [...]

Joe’s Gems

Joseph Pilates left us a legacy of work that is phenomenal and extensive. We’d like to share more information with you on some of these from time to time, to keep us all looking deeper into the Pilates method and using all the wonderful exercises in so many ways, each and every day.

The Pilates Method is more than an exercise regime; it is a way to good health and a happy life.

As Joe Pilates [...]