Pilates for Skiing

Australia may not be known world wide for its amazing snowy mountains and fabulous slopes, but Australians do love to ski, so make the most of the slopes we have here. The ski season is finally upon us and I don’t know about you, but this year, I’m going to try avoid the day 1 aches and pains. You can’t always help falling, but did you know pilates is a fantastic exercise [...]