Our “Joe’s Gems” blogs are a look into the extraordinary repertoire that Joseph Pilates left us. The Pilates Method is more than an exercise regime; it is a way to good health and a happy life, and these Gems from Joe are a big part of the process.

Another Joe Pilates quote that teaches us about his intention for the work is, “The mind, when housed within a healthful body, possesses a glorious sense of [...]