Monthly Archives: November 2013

Healthy Body Holiday Workout

The first of December is today!!  Wow… that means only three weeks til we close for Christmas.

No doubt at the moment you will be increasing your exercise quotient every day by adding in some fast paced shopping – nice cardio inclusion!

It’s also the time of year that we are mostly in a good routine, been ramping up Pilates workouts over the year and really in the swing of things. Just in time to go [...]

Christmas gift ideas!

Give the gift of health and wellbeing this Christmas…
Not only are these gifts that will help balance out the indulgences of the holiday season, but these gift ideas just keep on giving long into the new year.
Gift Vouchers
We have three different gift vouchers that give someone a great start to the new year with Pilates studio packages in one of our premium quality studios in Sydney or Melbourne. Try the Introductory [...]

Joe’s Gems

Our “Joe’s Gems” blogs are a look into the extraordinary repertoire that Joseph Pilates left us. The Pilates Method is more than an exercise regime; it is a way to good health and a happy life, and these little Gems are a big part of the process.

Joe Pilates is quoted as saying, “You are only as old as your spine is flexible”.

With that in mind, let’s look at a great exercise that will help [...]